4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN The Cedars
The Cedars Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!
Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.
PTSD SELF HELP BOOK The Cedars
The Cedars: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
ROLE OF NUTRITION IN PTSD RECOVERY IN The Cedars
The Cedars : Everything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.
Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.
PTSD Recovery Coaching with Dr. John A. King in The Cedars.
PTSD Recovery Coaching with Dr. John A. King in The Cedars. I spent the first 20 years of my career doing training and coaching. When I had recall of what … Read More
The Cedars SEX AFTER SEXUAL ABUSE
The Cedars : As part of my preparation for writing #dealwithit – living well with PTSD, I conducted a survey of people who had been sexually abused or trafficked world wide. Those that responded were evenly split between both genders.
PTSD DOES NOT EQUAL POSTAL The Cedars
The expression “Going Postal” derives from a series of incidents from 1986 onward in which United States Postal Service (USPS) workers shot and killed managers, fellow workers, and members of the police or general public in acts of mass murder. People would say “Hey did you hear that so and so went postal in The Cedars.
The Cedars BE HIS WIFE NOT HIS PTSD CAREGIVER
The Cedars, when a man’s your wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.
HOW TO LIVE A NORMAL LIFE WITH PTSD IN The Cedars.
For those of us with PTSD in The Cedars, our brains have morphed because of an event, a tragedy, a trauma that changed the way we view and walk through the world forever. Accept it. That is how we define our new normal.
The Cedars: What is the difference between CPTSD and PTSD?
The Cedars do you know the between #CPTSD and #PTSD?
It is not as complicated as people make out. The Cedars, I talk about how to live and thrive with them in my book #dealwithit- living well with PTSD. Get it today ! (Pssst – use the code ‘s2s’ to get a 20% discount – covers the shipping most of the time.)